By When people quit smoking, they often crave sugary and high-fat foods due to nicotine withdrawal. Nicotine suppresses appetite, so its absence can lead to increased hunger and a preference for unhealthy snacks. Additionally, quitting smoking enhances taste and smell, making food more appealing. This change, combined with the habit of oral fixation, can result in overeating or consuming calorie-dense foods.
Experts suggest managing these cravings by maintaining a balanced diet with protein and fiber-rich snacks. Including protein in breakfast, such as eggs, yogurt, or peanut butter, helps regulate hunger throughout the day. Planning meals in advance and keeping healthy snacks readily available can prevent impulsive unhealthy eating.
To reduce sugar cravings, nutritious alternatives like nuts, fruits, or pairing chocolate with healthier options are recommended. While weight gain can be a concern, quitting smoking brings numerous health benefits, and mindful eating can help maintain a healthy balance.
