By Prime Minister Narendra Modi has lauded makhana, also known as fox nuts, as a “superfood” and revealed that he consumes it approximately 300 days a year. During a recent rally in Bhagalpur, Bihar, he emphasized makhana’s growing popularity, stating, “Now, makhana has become a staple part of breakfast in cities across the country.” To further promote this nutritious food, the government has announced the formation of a Makhana Board aimed at enhancing its production, processing, and marketing, thereby benefiting farmers in the region. Makhana offers numerous health benefits, making it a valuable addition to a balanced diet. Rich in protein and fiber, it supports muscle growth and aids in weight management.
The presence of antioxidants, such as flavonoids, helps combat oxidative stress, potentially reducing the risk of chronic diseases. Additionally, makhana is a good source of essential minerals like magnesium, potassium, and calcium, which contribute to heart health, bone strength, and overall well-being. The government’s initiative to establish a Makhana Board underscores its commitment to promoting this superfood on a global scale.
By focusing on value addition and improved marketing strategies, the aim is to elevate the status of makhana in international markets, thereby boosting the livelihoods of farmers in Bihar, which accounts for a significant portion of India’s makhana production. Incorporating makhana into daily meals is simple due to its versatility. It can be roasted and seasoned for a healthy snack or added to various dishes for enhanced nutrition. With its numerous health benefits and the government’s support, makhana is poised to become a global dietary staple.
