By Research indicates that individuals who wake up earlier often experience greater happiness and better health. A study published in Sleep Medicine found that participants who shifted to an earlier sleep schedule reported decreased feelings of depression and stress, along with improved cognitive performance.
Additionally, a study from the University of Pittsburgh revealed that seniors who rise early and maintain consistent daily routines are happier and perform better on cognitive tests compared to those with irregular activity patterns.
However, it’s important to recognize that individual chronotypes—our natural sleep-wake patterns—vary. While some people thrive as early risers, others may function better later in the day. Understanding and aligning with one’s natural rhythm is crucial for overall well-being.
