By In 2024, Americans spent an average of two and a half months on their phones, reflecting the increasing reliance on digital devices for various activities. This screen time encompasses social media engagement, with platforms like Facebook, Instagram, and TikTok dominating daily interactions, as well as entertainment through streaming services like Netflix and YouTube.
Additionally, work-related tasks, online shopping, and digital content consumption contribute to the surge in screen time. The global trend shows that the average person spends over six hours a day on screens, raising concerns about the effects on mental health, physical well-being, and social dynamics.
Excessive screen time has been linked to issues such as anxiety, depression, and sleep disturbances. Experts recommend regular breaks, physical activity, and mindful content consumption to mitigate these negative effects and promote a healthier digital lifestyle.
