By Research has shown that even a single minute of anger can have a lasting impact on the immune system, weakening it for up to 4-5 hours. When a person experiences anger, the body releases stress hormones like cortisol and adrenaline, triggering the “fight or flight” response. While this reaction is useful in dangerous situations, frequent or intense anger can lead to harmful physiological effects, including a weakened immune response. A compromised immune system makes the body more susceptible to infections, delays healing, and increases the risk of chronic illnesses.
Studies indicate that prolonged stress and anger reduce the production of protective immune cells, making it harder for the body to fight off viruses and bacteria. In contrast, positive emotions like happiness and laughter have been found to boost immunity and promote overall well-being. Managing anger through mindfulness, deep breathing, or positive coping strategies can help protect the immune system and overall health. By staying calm in stressful situations, individuals can not only improve their mental well-being but also strengthen their body’s natural defenses against illnesses.
