By Incorporating cancer-fighting foods into your diet can significantly support overall health and potentially reduce cancer risk. Foods like broccoli and leafy greens are rich in antioxidants and compounds like sulforaphane and carotenoids that inhibit cancer growth.
Berries, tomatoes, and citrus fruits provide powerful antioxidants such as lycopene and vitamin C, which combat free radical damage. Garlic and turmeric contain allicin and curcumin, known for their anti-inflammatory and anticancer properties.
Nuts and green tea offer omega-3 fatty acids and catechins to fight cancer, while carrots provide beta-carotene for added protection. Mushrooms like shiitake and reishi also boost the immune system and may inhibit tumor growth. A diet combining these nutrient-dense foods can be a proactive step toward preventing cancer.
