By Many individuals make New Year’s resolutions to improve their health and fitness. Research conducted by Professor John Norcross, a psychologist, revealed that people are most likely to make resolutions related to their health, with over a third of participants citing this as their primary goal.
The most common resolutions include exercising more, losing weight, and improving eating habits. However, studies have shown that many people struggle to maintain their resolutions, with only a small percentage succeeding in the long term.
